Artichoke Medley
A vegan main dish made with artichokes and peas.
🔥 ~160 kcal · 💪 ~21 g protein · ⏱ 60 min · 📊 Medium · 🧺 10 ingredients
Season
April, May, June
Seasonal produce: Artichoke, Peas
Ingredients
- •4 artichokes
- •10-15 pearl onions
- •1 carrot
- •1 potato
- •4 tbsp canned peas
- •1/2 cup olive oil
- •1 tbsp sugar
- •1 tbsp salt
- •Juice of 1 lemon
- •1 cup boiling water
- •Dill
Preparation
- 1
Rub the peeled artichokes with lemon juice and place in a pot.
- 2
Heat the olive oil in a pot. Sauté the peeled pearl onions 5 minutes. Peel and dice the carrot and potato and add to the onions. After a little sautéing, add the peas. Spoon the mixture into the centers of the artichokes. Add 1 cup boiling water and cover the pot.
- 3
Cook until tender. Once cooled, plate, garnish with dill and serve.
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