🍲Sofranda
← Back to suggestions

Artichoke Medley

A vegan main dish made with artichokes and peas.

MainVegan

🔥 ~160 kcal · 💪 ~21 g protein · ⏱ 60 min · 📊 Medium · 🧺 10 ingredients

Season

April, May, June

Seasonal produce: Artichoke, Peas

Ingredients

  • •4 artichokes
  • •10-15 pearl onions
  • •1 carrot
  • •1 potato
  • •4 tbsp canned peas
  • •1/2 cup olive oil
  • •1 tbsp sugar
  • •1 tbsp salt
  • •Juice of 1 lemon
  • •1 cup boiling water
  • •Dill

Preparation

  1. 1

    Rub the peeled artichokes with lemon juice and place in a pot.

  2. 2

    Heat the olive oil in a pot. Sauté the peeled pearl onions 5 minutes. Peel and dice the carrot and potato and add to the onions. After a little sautéing, add the peas. Spoon the mixture into the centers of the artichokes. Add 1 cup boiling water and cover the pot.

  3. 3

    Cook until tender. Once cooled, plate, garnish with dill and serve.

Similar recipes