Baked Chard Omelette
A vegetarian treat prepared with spinach.
🔥 ~320 kcal · 💪 ~24 g protein · ⏱ 60 min · 📊 Medium · 🧺 7 ingredients
Season
January, February, March, April, October, November, December
Seasonal produce: Spinach
Ingredients
- •1 kg chard or spinach
- •1 onion
- •2 eggs
- •2 cups lor (curd cheese)
- •1/2 cup light milk
- •5 tbsp breadcrumbs
- •1/2 cup milk
Preparation
- 1
Wash and drain the chard leaves and chop coarsely. Finely chop the onion and cook a little in a nonstick pan. Add the chard, sprinkle salt and cook over medium heat, stirring constantly, until firm-tender. Leave to cool slightly.
- 2
Set the oven to 80°C. Mix the cheese with half a cup of milk.
- 3
Add the beaten egg, chard, salt and black pepper and combine.
- 4
Line a 24-cm pan with greaseproof paper. Pour in the mixture and sprinkle breadcrumbs on top. Put in the oven and bake for 1 hour. Rest 10 minutes, unmould and serve.
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