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Baked Chard Omelette

A vegetarian treat prepared with spinach.

StarterVegetarian

🔥 ~320 kcal · 💪 ~24 g protein · ⏱ 60 min · 📊 Medium · 🧺 7 ingredients

Season

January, February, March, April, October, November, December

Seasonal produce: Spinach

Ingredients

  • •1 kg chard or spinach
  • •1 onion
  • •2 eggs
  • •2 cups lor (curd cheese)
  • •1/2 cup light milk
  • •5 tbsp breadcrumbs
  • •1/2 cup milk

Preparation

  1. 1

    Wash and drain the chard leaves and chop coarsely. Finely chop the onion and cook a little in a nonstick pan. Add the chard, sprinkle salt and cook over medium heat, stirring constantly, until firm-tender. Leave to cool slightly.

  2. 2

    Set the oven to 80°C. Mix the cheese with half a cup of milk.

  3. 3

    Add the beaten egg, chard, salt and black pepper and combine.

  4. 4

    Line a 24-cm pan with greaseproof paper. Pour in the mixture and sprinkle breadcrumbs on top. Put in the oven and bake for 1 hour. Rest 10 minutes, unmould and serve.

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