Spinach Bowl Purée
A vegetarian main dish prepared with spinach.
🔥 ~440 kcal · 💪 ~25 g protein · ⏱ 20 min · 📊 Hard · 🧺 11 ingredients
Season
January, February, March, April, October, November, December
Seasonal produce: Spinach
Ingredients
- •1 bunch spinach or chard
- •1 onion
- •1 tbsp margarine
- •Salt, black pepper
- •1 egg
- •For the purée:
- •4 potatoes
- •2 tbsp margarine
- •Salt, black pepper
- •1 cup milk
- •1 small cup grated kashar cheese
- •1 tsp red pepper flakes
Preparation
- 1
Trim the stems off the spinach or chard, pick over leaf by leaf and wash well. Blanch in salted boiling water for 2-3 minutes. Drain, run under cold water and squeeze. Melt margarine in a pan. Add the onion and sauté until pink.
- 2
Finely chop the spinach, add and mix. In a bowl, whisk salt, black pepper and egg, pour over and mix. Place this mixture into purée wells.
- 3
For the purée: Wash the potatoes. Boil, cool and mash them. Melt margarine in a pot. Add the mashed potatoes and stir for 2-3 minutes. Add salt and cold milk, mix well and absorb the milk.
- 4
Put a spoonful of the potato mixture on a greased tray.
- 5
Make a well in the center and fill with the prepared spinach filling. Put grated kashar cheese on top and bake at 150-170°C for 10-20 minutes.
- 6
Sprinkle red pepper flakes on top. Transfer to a serving plate and serve hot.
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