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Borani

A vegetarian main dish prepared with spinach.

MainVegetarian

🔥 ~280 kcal · 💪 ~8 g protein · ⏱ 40 min · 📊 Hard · 🧺 9 ingredients

Season

January, February, March, April, October, November, December

Seasonal produce: Spinach

Ingredients

  • •1 kg spinach
  • •1 small cup vegetable oil
  • •3 tbsp flour
  • •2 small cups milk
  • •1/2 small cup water
  • •Salt
  • •Yogurt and garlic
  • •1 tbsp tomato paste
  • •1 tbsp butter

Preparation

  1. 1

    Wash the spinach a few times in plenty of water. Separate the leaves from the stems.

  2. 2

    In a pot, bring some salted water to a boil. Drop the spinach leaves into the boiling water and cook for about 4-5 minutes to soften. Remove with a slotted spoon. Put in a colander and let the excess water drain.

  3. 3

    Put a small cup of vegetable oil in a small pot. Add the flour.

  4. 4

    Sauté, stirring constantly, until the flour turns pink. Add the milk and water. Once this mixture reaches a thick custard consistency, add the spinach.

  5. 5

    Sauté together for about 1 minute, then take off the heat.

  6. 6

    Spread garlic yogurt over it. Cook the tomato paste with butter a little.

  7. 7

    Drizzle the sauce over the dish and serve.

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