Borani
A vegetarian main dish prepared with spinach.
🔥 ~280 kcal · 💪 ~8 g protein · ⏱ 40 min · 📊 Hard · 🧺 9 ingredients
Season
January, February, March, April, October, November, December
Seasonal produce: Spinach
Ingredients
- •1 kg spinach
- •1 small cup vegetable oil
- •3 tbsp flour
- •2 small cups milk
- •1/2 small cup water
- •Salt
- •Yogurt and garlic
- •1 tbsp tomato paste
- •1 tbsp butter
Preparation
- 1
Wash the spinach a few times in plenty of water. Separate the leaves from the stems.
- 2
In a pot, bring some salted water to a boil. Drop the spinach leaves into the boiling water and cook for about 4-5 minutes to soften. Remove with a slotted spoon. Put in a colander and let the excess water drain.
- 3
Put a small cup of vegetable oil in a small pot. Add the flour.
- 4
Sauté, stirring constantly, until the flour turns pink. Add the milk and water. Once this mixture reaches a thick custard consistency, add the spinach.
- 5
Sauté together for about 1 minute, then take off the heat.
- 6
Spread garlic yogurt over it. Cook the tomato paste with butter a little.
- 7
Drizzle the sauce over the dish and serve.
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