🍲Sofranda
← Back to suggestions

Diet Spinach Soup

A soup made with spinach.

SoupMeat

🔥 ~190 kcal · 💪 ~36 g protein · ⏱ 40 min · 📊 Medium · 🧺 12 ingredients

Season

January, February, March, April, October, November, December

Seasonal produce: Spinach

Ingredients

  • •1 kg spinach
  • •200 g chicken breast
  • •1 onion
  • •1 small cup oil
  • •1 small cup rice
  • •1 tbsp tomato paste
  • •1 tsp black pepper
  • •2 tsp red pepper flakes
  • •2 cloves garlic
  • •5 cups chicken stock
  • •Juice of 1 lemon
  • •Salt

Preparation

  1. 1

    Put oil in a pot and add finely chopped onion. When the onion turns pink, add finely cut chicken and spinach. After sautéing 5 minutes, add the garlic, tomato paste, black pepper and pepper flakes. Stir 2 minutes and add the rice and chicken stock. Boil until the rice is cooked and serve.

Similar recipes