Diet Spinach Soup
A soup made with spinach.
🔥 ~190 kcal · 💪 ~36 g protein · ⏱ 40 min · 📊 Medium · 🧺 12 ingredients
Season
January, February, March, April, October, November, December
Seasonal produce: Spinach
Ingredients
- •1 kg spinach
- •200 g chicken breast
- •1 onion
- •1 small cup oil
- •1 small cup rice
- •1 tbsp tomato paste
- •1 tsp black pepper
- •2 tsp red pepper flakes
- •2 cloves garlic
- •5 cups chicken stock
- •Juice of 1 lemon
- •Salt
Preparation
- 1
Put oil in a pot and add finely chopped onion. When the onion turns pink, add finely cut chicken and spinach. After sautéing 5 minutes, add the garlic, tomato paste, black pepper and pepper flakes. Stir 2 minutes and add the rice and chicken stock. Boil until the rice is cooked and serve.
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