🍲Sofranda
← Back to suggestions

Spinach Soup with Bulgur

A soup made with spinach.

SoupMeat

🔥 ~360 kcal · 💪 ~24 g protein · ⏱ 20 min · 📊 Hard · 🧺 7 ingredients

Season

January, February, March, April, October, November, December

Seasonal produce: Spinach

Ingredients

  • •1/2 kg spinach
  • •1 large onion
  • •3-4 tbsp lean minced meat
  • •1 tbsp tomato paste
  • •2 tbsp butter or margarine
  • •1 cup bulgur
  • •1 tsp salt

Preparation

  1. 1

    Wash and finely chop the spinach and set aside.

  2. 2

    Melt the fat in a pot and sauté the onion and mince together.

  3. 3

    When the meat changes color and the onion turns golden, add the tomato paste and keep sautéing with a wooden spoon.

  4. 4

    Add 6-7 cups water.

  5. 5

    Once boiling, add the bulgur and spinach, add salt and black pepper and cook over medium heat.

  6. 6

    Sprinkle with red pepper flakes when serving.

Similar recipes