🍲Sofranda
← Back to suggestions

Vegetable Soup

A vegan soup made with zucchini and spinach.

SoupVegan

🔥 ~600 kcal · 💪 ~62 g protein · ⏱ 20 min · 📊 Hard · 🧺 9 ingredients

Season

January, February, March, April, May, June, July, August, September, October, November, December

Seasonal produce: Zucchini, Spinach

Ingredients

  • •1 carrot
  • •1 potato
  • •1 zucchini
  • •1 tomato
  • •1 pointed pepper
  • •A few sprigs spinach
  • •2 tbsp flour
  • •125 g margarine
  • •6 cups water or beef stock

Preparation

  1. 1

    Peel and wash all the vegetables and cut into cubes.

  2. 2

    Boil in 2 cups water or stock.

  3. 3

    In another pot melt 125 g margarine and toast 2 tbsp flour.

  4. 4

    Add the remaining 4 cups water or stock to the toasted flour and add salt.

  5. 5

    Add the boiled vegetables and cook the soup about 15 minutes, then serve.

  6. 6

    If you like, you can serve the soup with lemon slices in it.

Similar recipes