Süleymaniye Soup
A soup made with zucchini and spinach.
🔥 ~520 kcal · 💪 ~36 g protein · ⏱ 10 min · 📊 Hard · 🧺 15 ingredients
Season
January, February, March, April, May, June, July, August, September, October, November, December
Seasonal produce: Zucchini, Spinach
Ingredients
- •250 g red lentils
- •125 g spinach
- •125 g margarine
- •1 tbsp flour
- •1/2 carrot
- •1/2 tomato
- •1/2 zucchini
- •1/2 onion
- •1/2 potato
- •2 cloves garlic
- •Enough water
- •1 tsp salt
- •Köfte: 125 g lean mince
- •1 tsp black pepper
- •1 tbsp flour
Preparation
- 1
Pick over and wash the lentils, boil and drain.
- 2
Separately grate the peeled, washed carrot, potato, zucchini, tomato, onion and garlic.
- 3
Wash the spinach well, chop small and sauté everything in the fat.
- 4
Add 3 cups water and cook.
- 5
For the soup base: in another pot toast the fat and flour, thin with enough water, add the boiled lentils and enough cold water.
- 6
Boil a little and add the sautéed vegetables.
- 7
While the soup cooks, mix the mince, black pepper and salt and make small meatballs.
- 8
Fry these meatballs in oil.
- 9
Drop the fried meatballs into the boiling soup and cook about 10 minutes, then take off the heat.
- 10
Serve hot.
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