🍲Sofranda
← Back to suggestions

Süleymaniye Soup

A soup made with zucchini and spinach.

SoupMeat

🔥 ~520 kcal · 💪 ~36 g protein · ⏱ 10 min · 📊 Hard · 🧺 15 ingredients

Season

January, February, March, April, May, June, July, August, September, October, November, December

Seasonal produce: Zucchini, Spinach

Ingredients

  • •250 g red lentils
  • •125 g spinach
  • •125 g margarine
  • •1 tbsp flour
  • •1/2 carrot
  • •1/2 tomato
  • •1/2 zucchini
  • •1/2 onion
  • •1/2 potato
  • •2 cloves garlic
  • •Enough water
  • •1 tsp salt
  • •Köfte: 125 g lean mince
  • •1 tsp black pepper
  • •1 tbsp flour

Preparation

  1. 1

    Pick over and wash the lentils, boil and drain.

  2. 2

    Separately grate the peeled, washed carrot, potato, zucchini, tomato, onion and garlic.

  3. 3

    Wash the spinach well, chop small and sauté everything in the fat.

  4. 4

    Add 3 cups water and cook.

  5. 5

    For the soup base: in another pot toast the fat and flour, thin with enough water, add the boiled lentils and enough cold water.

  6. 6

    Boil a little and add the sautéed vegetables.

  7. 7

    While the soup cooks, mix the mince, black pepper and salt and make small meatballs.

  8. 8

    Fry these meatballs in oil.

  9. 9

    Drop the fried meatballs into the boiling soup and cook about 10 minutes, then take off the heat.

  10. 10

    Serve hot.

Similar recipes