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Artichoke Croquettes

A vegetarian main dish made with artichokes.

MainVegetarian

🔥 ~650 kcal · 💪 ~44 g protein · ⏱ 30 min · 📊 Hard · 🧺 12 ingredients

Season

April, May, June

Seasonal produce: Artichoke

Ingredients

  • •6 artichokes
  • •3 eggs
  • •50 g kashar cheese
  • •1 bunch parsley
  • •1 cup flour
  • •1 cup breadcrumbs
  • •1 lemon
  • •1 cup olive oil
  • •2.5 cups milk
  • •2 tbsp butter
  • •1.5 small cups flour

Preparation

  1. 1

    Peel the artichokes and keep in lemon water. Boil 4 cups water with 1 tbsp salt. Boil the artichokes until soft, drain and mash to a purée.

  2. 2

    For the béchamel, melt the butter, add flour and cook 3 minutes, then stir in the milk. Add the artichoke purée, kashar cheese, salt, pepper and parsley and mix.

  3. 3

    Spread the mixture 1 cm thick on a greased tray and let cool. Shape into croquettes.

  4. 4

    Whisk the remaining eggs. Coat the croquettes in flour, egg then breadcrumbs and fry in olive oil. Serve.

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