Artichoke Croquettes
A vegetarian main dish made with artichokes.
🔥 ~650 kcal · 💪 ~44 g protein · ⏱ 30 min · 📊 Hard · 🧺 12 ingredients
Season
April, May, June
Seasonal produce: Artichoke
Ingredients
- •6 artichokes
- •3 eggs
- •50 g kashar cheese
- •1 bunch parsley
- •1 cup flour
- •1 cup breadcrumbs
- •1 lemon
- •1 cup olive oil
- •2.5 cups milk
- •2 tbsp butter
- •1.5 small cups flour
Preparation
- 1
Peel the artichokes and keep in lemon water. Boil 4 cups water with 1 tbsp salt. Boil the artichokes until soft, drain and mash to a purée.
- 2
For the béchamel, melt the butter, add flour and cook 3 minutes, then stir in the milk. Add the artichoke purée, kashar cheese, salt, pepper and parsley and mix.
- 3
Spread the mixture 1 cm thick on a greased tray and let cool. Shape into croquettes.
- 4
Whisk the remaining eggs. Coat the croquettes in flour, egg then breadcrumbs and fry in olive oil. Serve.
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