🍲Sofranda
← Back to suggestions

Artichoke Salad with Bean Sprouts

A vegetarian appetizer prepared with artichokes and arugula.

StarterVegetarian

🔥 ~530 kcal · 💪 ~2 g protein · ⏱ 10 min · 📊 Medium · 🧺 7 ingredients

Season

April, May, June

Seasonal produce: Artichoke, Arugula

Ingredients

  • •40 g artichoke
  • •15 g bean sprouts
  • •70 g arugula
  • •15 g sliced parmesan
  • •20 g cherry tomatoes
  • •15 g corn
  • •5 g olive oil
  • •Lemon, balsamic, salt

Preparation

  1. 1

    Marinate the arugula with olive oil, lemon and salt and place on a plate.

  2. 2

    Arrange bean sprouts marinated with balsamic and the artichoke hearts over the arugula.

  3. 3

    Garnish the plate with thinly sliced parmesan cheese, corn kernels and cherry tomatoes and serve. Enjoy!

Similar recipes