Vegetable Salad
A vegan starter made with zucchini and arugula.
🔥 ~260 kcal · 💪 ~58 g protein · ⏱ 10 min · 📊 Medium · 🧺 8 ingredients
Season
May, June
Seasonal produce: Zucchini, Arugula
Ingredients
- •2 zucchini
- •2 carrots
- •1 bunch arugula
- •2 red bell peppers
- •100 g boiled corn kernels
- •Dressing: 4 tbsp olive oil
- •1 lemon
- •3 sprigs dill
- •1 tsp mustard
- •Salt, black pepper
Preparation
- 1
Scrape the carrots and zucchini and cut into thin strips. (Using shaped knives makes the salad look nicer.)
- 2
Boil the carrot and zucchini in boiling salted water 5 minutes, then take them from the boiling water into iced water. Mix the boiled vegetables, corn and seeded, strip-cut red pepper. Wash the arugula and arrange on a plate. Place the mixed vegetables over the leaves.
- 3
To make the dressing, mix the olive oil, lemon juice, finely chopped dill, mustard, salt and black pepper.
- 4
Drizzle the dressing over the vegetables just before serving.
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