Calamari Salad with Arugula

Ingredients

• •1/2 kg frozen squid
• •6 tbsp flour
• •2 tbsp thyme
• •1/2 bunch parsley
• •1 tsp rosemary
• •Oil for frying
• •1 bunch arugula
• •3 cloves garlic

Preparation

1. 1

   Put the squid in a sieve and leave to thaw. Clean the arugula and wash in plenty of water. Drain and dry on paper towels. Chop the arugula leaves coarsely.

2. 2

   Blend the parsley, vinegar, thyme, garlic and rosemary in a blender.

3. 3

   Heat the oil in a pan. Coat the squid first in flour, then in the parsley mixture, and fry in hot oil.

4. 4

   Divide the arugula leaves among plates and add the fried squid on top. Halve cherry tomatoes to garnish the salad. Sprinkle salt and black pepper and serve. Enjoy!