Nettle Dish

Ingredients

• •1 kg nettles
• •250 g spinach or chard (leaves only)
• •3-4 cloves garlic
• •3 tbsp cornmeal

Preparation

1. 1

   Wash the nettles wearing gloves (always wear gloves if you pick them). Put the nettles, spinach and garlic in a wide pot. Add water to cover by a finger or two and boil over medium heat until the liquid reduces a little. Near the end add the cornmeal and salt and stir. Take off the heat and blend, then return to the heat. Cook a few more minutes. Check the liquid; if too watery you can add a little more flour.

2. 2

   Enjoy!