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Wheat Berry Salad

A vegan appetizer prepared with spring onions.

StarterVegan

🔥 ~340 kcal · 💪 ~30 g protein · ⏱ 20 min · 📊 Medium · 🧺 7 ingredients

Season

March, April, May, June

Seasonal produce: Spring Onion

Ingredients

  • •1 packet whole wheat berries (aşure grade)
  • •1/2 cup vegetable oil
  • •Half a cup soy sauce
  • •2 tomatoes
  • •1 bunch spring onions
  • •4 çarliston peppers
  • •Vinegar
  • •Lemon

Preparation

  1. 1

    Boil 1 packet of wheat berries. Drain and cool them. Put soy sauce and vegetable oil in a cup, pour over the wheat and keep in the fridge for 1 day. After 1 day, crumble the tomatoes, spring onions and çarliston peppers over the wheat and add them. Add lemon and vinegar. Since the soy sauce provides saltiness, no salt is added.

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