Wheat Berry Salad
A vegan appetizer prepared with spring onions.
🔥 ~340 kcal · 💪 ~30 g protein · ⏱ 20 min · 📊 Medium · 🧺 7 ingredients
Season
March, April, May, June
Seasonal produce: Spring Onion
Ingredients
- •1 packet whole wheat berries (aşure grade)
- •1/2 cup vegetable oil
- •Half a cup soy sauce
- •2 tomatoes
- •1 bunch spring onions
- •4 çarliston peppers
- •Vinegar
- •Lemon
Preparation
- 1
Boil 1 packet of wheat berries. Drain and cool them. Put soy sauce and vegetable oil in a cup, pour over the wheat and keep in the fridge for 1 day. After 1 day, crumble the tomatoes, spring onions and çarliston peppers over the wheat and add them. Add lemon and vinegar. Since the soy sauce provides saltiness, no salt is added.
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