Mackerel in Tomato Sauce
A main dish made with celery.
🔥 ~400 kcal · 💪 ~47 g protein · ⏱ 60 min · 📊 Medium · 🧺 12 ingredients
Season
January, February, March, November, December
Seasonal produce: Celeriac
Ingredients
- •1.5 kg mackerel
- •7 tbsp butter
- •3 bay leaves
- •3 cups water
- •1 celeriac
- •4 tomatoes
- •1 onion
- •1 carrot
- •1 lemon
- •1 bunch parsley
- •Black pepper
- •Salt
Preparation
- 1
Clean the fish, wash and salt them, then arrange on a baking tray.
- 2
Trim and wash the vegetables and cut into large pieces; add salt, pepper, butter, water and the bay leaves. Boil over medium heat until the vegetables are cooked, pass through a fine sieve and pour over the fish. Chop the parsley and sprinkle over. Place half a lemon slice on each fish. Bake in a medium oven 40-45 minutes and serve.
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