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Mackerel in Tomato Sauce

A main dish made with celery.

MainMeat

🔥 ~400 kcal · 💪 ~47 g protein · ⏱ 60 min · 📊 Medium · 🧺 12 ingredients

Season

January, February, March, November, December

Seasonal produce: Celeriac

Ingredients

  • •1.5 kg mackerel
  • •7 tbsp butter
  • •3 bay leaves
  • •3 cups water
  • •1 celeriac
  • •4 tomatoes
  • •1 onion
  • •1 carrot
  • •1 lemon
  • •1 bunch parsley
  • •Black pepper
  • •Salt

Preparation

  1. 1

    Clean the fish, wash and salt them, then arrange on a baking tray.

  2. 2

    Trim and wash the vegetables and cut into large pieces; add salt, pepper, butter, water and the bay leaves. Boil over medium heat until the vegetables are cooked, pass through a fine sieve and pour over the fish. Chop the parsley and sprinkle over. Place half a lemon slice on each fish. Bake in a medium oven 40-45 minutes and serve.

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