Cold Pea and Bean Soup
A soup made with peas.
🔥 ~340 kcal · 💪 ~47 g protein · ⏱ 60 min · 📊 Medium · 🧺 10 ingredients
Season
April, May, June
Seasonal produce: Peas
Ingredients
- •750 g peas (reserve the 6 best pods)
- •500 g beans
- •25 g margarine or butter
- •1 large onion, finely grated
- •850 ml chicken stock
- •1 bunch fresh mint
- •Salt and freshly ground black pepper
- •150 ml yogurt
- •1/4 tsp curry
- •1 head garlic, crushed
Preparation
- 1
Melt the margarine in a pan. Add 1 onion and cook 5 minutes until soft and lightly golden.
- 2
Add the chicken stock and bring to a boil, then add the peas, the reserved pea pods, the beans, mint, salt and pepper. Lower the heat, cover and cook 20 minutes.
- 3
Remove the pea pods and mint, let the soup cool a little and blend. Leave to cool completely.
- 4
In a bowl mix the yogurt, curry and garlic. Add 6 spoonfuls of the soup to it, then stir back into the cold soup. Chill at least 30 minutes in the fridge.
- 5
To serve: pour the soup into 4 chilled bowls and garnish with mint leaves.
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