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Cold Pea and Bean Soup

A soup made with peas.

SoupMeat

🔥 ~340 kcal · 💪 ~47 g protein · ⏱ 60 min · 📊 Medium · 🧺 10 ingredients

Season

April, May, June

Seasonal produce: Peas

Ingredients

  • •750 g peas (reserve the 6 best pods)
  • •500 g beans
  • •25 g margarine or butter
  • •1 large onion, finely grated
  • •850 ml chicken stock
  • •1 bunch fresh mint
  • •Salt and freshly ground black pepper
  • •150 ml yogurt
  • •1/4 tsp curry
  • •1 head garlic, crushed

Preparation

  1. 1

    Melt the margarine in a pan. Add 1 onion and cook 5 minutes until soft and lightly golden.

  2. 2

    Add the chicken stock and bring to a boil, then add the peas, the reserved pea pods, the beans, mint, salt and pepper. Lower the heat, cover and cook 20 minutes.

  3. 3

    Remove the pea pods and mint, let the soup cool a little and blend. Leave to cool completely.

  4. 4

    In a bowl mix the yogurt, curry and garlic. Add 6 spoonfuls of the soup to it, then stir back into the cold soup. Chill at least 30 minutes in the fridge.

  5. 5

    To serve: pour the soup into 4 chilled bowls and garnish with mint leaves.

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