Red Lentil Soup
A soup you can make in any season.
🔥 ~340 kcal · 💪 ~28 g protein · ⏱ 30 min · 📊 Hard · 🧺 8 ingredients
Season
All year
Ingredients
- •2.5 L (10 cups) meat stock
- •1 large onion
- •1 small cup flour
- •250 g (1 heaping cup) red lentils
- •2 tbsp butter or margarine
- •½ tbsp salt
- •For the milk liaison: 1 cup milk
- •2 egg yolks
Preparation
- 1
Peel and finely chop the onion. Sauté in 2 tbsp of fat over low heat for 4–5 minutes, then add the flour and stir for another 1–2 minutes.
- 2
Add the rinsed lentils along with the meat stock and bring to a gentle boil.
- 3
Strain the soup and return it to the heat. Stir in the milk liaison.
- 4
Let it boil once or twice, then remove from the heat. Serve with toasted bread.
- 5
Milk liaison: mix 1 tbsp melted butter, 1 tbsp flour, 3 cups milk and salt. Cook for 5 minutes, stirring constantly.
- 6
Note: do not add lemon to soups finished with a milk liaison (lemon curdles the milk).
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