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Red Lentil Soup

A soup you can make in any season.

SoupMeat

🔥 ~340 kcal · 💪 ~28 g protein · ⏱ 30 min · 📊 Hard · 🧺 8 ingredients

Season

All year

Ingredients

  • •2.5 L (10 cups) meat stock
  • •1 large onion
  • •1 small cup flour
  • •250 g (1 heaping cup) red lentils
  • •2 tbsp butter or margarine
  • •½ tbsp salt
  • •For the milk liaison: 1 cup milk
  • •2 egg yolks

Preparation

  1. 1

    Peel and finely chop the onion. Sauté in 2 tbsp of fat over low heat for 4–5 minutes, then add the flour and stir for another 1–2 minutes.

  2. 2

    Add the rinsed lentils along with the meat stock and bring to a gentle boil.

  3. 3

    Strain the soup and return it to the heat. Stir in the milk liaison.

  4. 4

    Let it boil once or twice, then remove from the heat. Serve with toasted bread.

  5. 5

    Milk liaison: mix 1 tbsp melted butter, 1 tbsp flour, 3 cups milk and salt. Cook for 5 minutes, stirring constantly.

  6. 6

    Note: do not add lemon to soups finished with a milk liaison (lemon curdles the milk).

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