Fresh Pea Soup
A soup made with zucchini and green beans.
🔥 ~120 kcal · 💪 ~51 g protein · ⏱ 20 min · 📊 Hard · 🧺 10 ingredients
Season
June
Seasonal produce: Zucchini, Green Beans, Peas, Spring Onion
Ingredients
- •1 cup shelled peas
- •3-4 spring onions
- •2 tbsp margarine
- •2 tbsp flour
- •2 zucchini
- •8-10 green beans
- •10-12 cups beef stock
- •2 tbsp rice
- •1 egg yolk
- •1 cup milk
Preparation
- 1
Trim, wash and finely chop the spring onions.
- 2
Scrape and wash the zucchini and cut into small cubes.
- 3
Trim the green beans and cut into small pieces.
- 4
Melt the margarine in a pot, add the flour and after stirring 1-2 times add the onions.
- 5
Sauté until the flour turns pink.
- 6
Add the peas, chopped zucchini and beans.
- 7
Sauté 2-3 more minutes and add the stock.
- 8
Boil over low heat until all the vegetables soften.
- 9
Strain, return to the heat and add the rice.
- 10
Boil about 15 minutes until the rice cooks.
- 11
Whisk the egg in a bowl and add the milk.
- 12
Temper by adding hot soup little by little.
- 13
Once the milk-egg mixture reaches the soup's temperature, stir it into the soup.
- 14
Add salt and black pepper and bring to one boil.
- 15
Garnish with boiled peas and croutons and serve hot.
- 16
Note: for croutons, cube stale bread and fry in oil.
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