🍲Sofranda
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Fresh Fava Bean Purée

A vegan starter made with fava beans.

StarterVegan

🔥 ~500 kcal · 💪 ~16 g protein · 📊 Medium · 🧺 7 ingredients

Season

April, May, June

Seasonal produce: Broad Beans

Ingredients

  • •1 kg fresh shelled fava beans
  • •1.5 small cups extra-virgin olive oil
  • •1 large onion
  • •1/2 small cup lemon juice
  • •3 tsp sugar
  • •1/2 bunch dill
  • •Salt

Preparation

  1. 1

    Peel the inner skins of the fresh favas. Wash and put in a pot.

  2. 2

    Add the quartered onion, olive oil, lemon juice, salt, sugar, half the dill and 3 cups of water. Cook over medium heat until the favas soften.

  3. 3

    Once cooked, pass through a sieve or purée in a blender.

  4. 4

    Put the purée in a deep bowl and chill 1-2 hours.

  5. 5

    Invert onto a serving plate, sprinkle with chopped dill and serve.

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