Spinach with Meatballs
A main dish made with spinach.
🔥 ~330 kcal · 💪 ~12 g protein · ⏱ 60 min · 📊 Hard · 🧺 13 ingredients
Season
January, February, March, April, October, November, December
Seasonal produce: Spinach
Ingredients
- •1 kg spinach
- •Meatballs: 1 cup fine bulgur
- •1 onion
- •200 g lean mince
- •1 tbsp flour
- •1/2 small cup oil
- •1/2 tbsp margarine
- •1 onion
- •1/2 cup water
- •1 tbsp tomato paste
- •Salt, black pepper
- •Oil for frying
Preparation
- 1
Wash the spinach well. After draining, separate the leaves from the stems and chop small.
- 2
For the meatballs, put the fine bulgur in a bowl. Grate the onion over it. Add the mince, salt and black pepper. Knead until the mixture binds and the bulgur softens. Then add 1 tbsp flour and knead again. With lightly wet hands, shape marble-sized meatballs. Fry the meatballs in oil.
- 3
In a separate pot heat the oil and margarine. Add finely chopped onion. Sauté until translucent. Add the spinach. Keep stirring with a wooden spoon until the spinach softens.
- 4
Mix 1/2 cup water with 1 tbsp tomato paste. Add to the pot. Adjust salt and pepper and add the meatballs. Cook gently. Serve hot.
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