Meat and Vegetable Stew
A main dish prepared with eggplant and zucchini.
🔥 ~210 kcal · 💪 ~90 g protein · ⏱ 40 min · 📊 Medium · 🧺 10 ingredients
Season
June, July, August, September
Seasonal produce: Eggplant, Zucchini
Ingredients
- •1.5 tbsp margarine
- •1/2 kg diced meat
- •1 onion
- •2 small diced tomatoes
- •3 long green peppers
- •1 potato
- •1 eggplant
- •1 zucchini
- •6 Brussels sprouts
- •Salt, black pepper, parsley
Preparation
- 1
As preparation, blanch the Brussels sprouts in a little water.
- 2
Dice the eggplant, zucchini, pepper and potato small. Melt 1.5 tbsp margarine in a pot. Sauté the meat in the fat. Once the meat absorbs its juices, add the chopped onion and diced tomato.
- 3
Stir 1-2 times.
- 4
Then add the chopped vegetables to the pot and sauté. Finally, add the Brussels sprouts. Add salt and black pepper. Once the vegetables are well cooked, take the pot off the heat. Garnish with finely chopped parsley and serve.
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