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Mixed Vegetable Pilaf

A side dish made with green beans and peas.

SideMeat

🔥 ~540 kcal · 💪 ~20 g protein · ⏱ 20 min · 📊 Hard · 🧺 11 ingredients

Season

June

Seasonal produce: Green Beans, Peas, Spring Onion

Ingredients

  • •100 g green beans
  • •Black pepper
  • •1 clove garlic
  • •2-3 tbsp oil
  • •1/2 bunch spring onion
  • •6 baby corn (canned)
  • •200 g smoked turkey ham
  • •1 red and 1 yellow bell pepper
  • •150 g frozen peas
  • •100 ml beef stock
  • •125 g rice

Preparation

  1. 1

    Make the rice pilaf. Wash the green beans and cut into three. Halve and seed the peppers. Dice small. Peel and press the garlic. Trim the spring onion, wash and slice into rings. Drain the corn and halve lengthwise. Cut the smoked turkey into strips.

  2. 2

    Heat the oil in a pan. Sauté the green beans, peppers, garlic, spring onion and peas and add the stock. Season with salt and pepper. Cover and cook 2 minutes over medium heat. Add the turkey strips and cook the vegetables 3-4 more minutes. Mix the pilaf with the vegetables and plate.

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