Kale Soup with Vegetables
A soup made with zucchini.
🔥 ~270 kcal · 💪 ~12 g protein · ⏱ 40 min · 📊 Medium · 🧺 12 ingredients
Season
May, June, July, August, September
Seasonal produce: Zucchini
Ingredients
- •1 bunch kale
- •1 carrot
- •1 zucchini
- •1 onion
- •5 sweet green peppers
- •1 cup cornmeal
- •1 small cup wheat flour
- •2 potatoes
- •5 red fleshy peppers
- •5 cups water
- •6 tbsp butter
- •Salt
Preparation
- 1
Clean the vegetables, boil them and blend.
- 2
In a dry pan toast the cornmeal and wheat flour and let cool. Once cool, add water and whisk the mixture well.
- 3
Add the blended vegetables, butter and salt to the mixture and cook. Serve hot.
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