Colorful Vegetable Soup
A soup made with zucchini and spring onion.
🔥 ~280 kcal · 💪 ~52 g protein · ⏱ 40 min · 📊 Hard · 🧺 11 ingredients
Season
May, June
Seasonal produce: Zucchini, Spring Onion
Ingredients
- •2 carrots
- •3 zucchini
- •2 onions
- •7 tbsp butter
- •3 tbsp flour
- •5 cups hot chicken stock
- •1.5 cups cream
- •3 spring onion stalks
- •Salt, black pepper
- •Grated coconut
- •Garnish: 2 slices stale bread crust
Preparation
- 1
Trim and chop the carrots and zucchini and boil separately in plenty of salted water.
- 2
Slice the onions into rings and sauté in 3.5 tbsp butter.
- 3
Add 1 tbsp chicken stock and cook over low heat, then add the zucchini.
- 4
Brown the carrots in a greased nonstick pan.
- 5
Add half a cup of hot chicken stock to each pan of vegetables.
- 6
Sprinkle a pinch of salt and pepper and cook covered over low heat until the vegetables soften.
- 7
Once cooled, mash both into purées.
- 8
Heat the rest of the butter in a deep pot.
- 9
Add the flour and soften until pink.
- 10
Add the rest of the chicken stock, cream, chopped spring onion, coconut, salt and pepper and stir.
- 11
Divide the creamy sauce between two pots.
- 12
Add the carrot purée to one and the zucchini purée to the other.
- 13
Heat both.
- 14
Divide the zucchini soup among bowls and pour the carrot soup in the center.
- 15
Garnish with separately fried bread croutons and chopped spring onion and serve.
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