Vegetable Bouquet
A vegan main dish prepared with zucchini and green beans.
🔥 ~50 kcal · 💪 ~38 g protein · ⏱ 20 min · 📊 Easy · 🧺 6 ingredients
Season
June, July, August, September
Seasonal produce: Zucchini, Green Beans
Ingredients
- •200 g green beans
- •1 medium zucchini
- •1 medium carrot
- •1 tbsp corn oil
- •3–4 cloves garlic
- •1/2 tsp dried basil
Preparation
- 1
Trim the beans and peel the zucchini and carrot. Cut them all into long thin strips. Put the oil in a pot. Add the crushed garlic.
- 2
Then add the beans to the pot. Stirring, sauté for 3 minutes. Then add the carrots to the pot. Continuing to stir, sauté for 5 more minutes. Over medium heat, add the zucchini to the carrots and beans that are starting to soften. Continue sautéing.
- 3
Sauté the vegetables lightly without overly softening them. Two minutes before taking off the heat, add the dried basil, salt and black pepper. Serve as a garnish.
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