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Artichokes with Meat and Fava Beans

A main dish made with fava beans and artichoke.

MainMeat

🔥 ~340 kcal · 💪 ~35 g protein · ⏱ 20 min · 📊 Hard · 🧺 10 ingredients

Season

April, May, June

Seasonal produce: Broad Beans, Artichoke, Spring Onion

Ingredients

  • •1/2 kg fresh shelled fava beans
  • •4 artichokes
  • •400 g lamb pieces
  • •Juice of 1/2 lemon
  • •1 tbsp flour
  • •1 medium onion
  • •6-7 spring onions
  • •1/2 bunch dill
  • •3 tbsp olive oil
  • •Salt, black pepper

Preparation

  1. 1

    Wash the favas and hold in water with lemon and flour so they don't darken.

  2. 2

    Lightly heat the olive oil, add cubed onion and soften until pink. Add the washed lamb and 1/2 small cup hot water. Cook until the meat absorbs its liquid and softens. Add the favas, chopped spring onion, dill, salt, black pepper and sugar and stir.

  3. 3

    Arrange the bowl-shaped artichokes in a pot. Put the meat and favas over them.

  4. 4

    Add 1.5 cups hot water, cover the pot with foil and put the lid on.

  5. 5

    Cook the artichokes with meat and favas first over high, then low heat 20-25 minutes.

  6. 6

    Serve hot.

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