Artichokes with Meat and Fava Beans
A main dish made with fava beans and artichoke.
🔥 ~340 kcal · 💪 ~35 g protein · ⏱ 20 min · 📊 Hard · 🧺 10 ingredients
Season
April, May, June
Seasonal produce: Broad Beans, Artichoke, Spring Onion
Ingredients
- •1/2 kg fresh shelled fava beans
- •4 artichokes
- •400 g lamb pieces
- •Juice of 1/2 lemon
- •1 tbsp flour
- •1 medium onion
- •6-7 spring onions
- •1/2 bunch dill
- •3 tbsp olive oil
- •Salt, black pepper
Preparation
- 1
Wash the favas and hold in water with lemon and flour so they don't darken.
- 2
Lightly heat the olive oil, add cubed onion and soften until pink. Add the washed lamb and 1/2 small cup hot water. Cook until the meat absorbs its liquid and softens. Add the favas, chopped spring onion, dill, salt, black pepper and sugar and stir.
- 3
Arrange the bowl-shaped artichokes in a pot. Put the meat and favas over them.
- 4
Add 1.5 cups hot water, cover the pot with foil and put the lid on.
- 5
Cook the artichokes with meat and favas first over high, then low heat 20-25 minutes.
- 6
Serve hot.
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