Chicken Meatballs
A main dish prepared with spring onions.
🔥 ~650 kcal · 💪 ~51 g protein · ⏱ 40 min · 📊 Medium · 🧺 10 ingredients
Season
March, April, May, June
Seasonal produce: Spring Onion
Ingredients
- •1 kg ground chicken
- •1 onion
- •5 slices stale or toast bread
- •1 egg
- •75 g kashar cheese
- •2 garlic cloves
- •Salt, black pepper
- •For the sauce:
- •4 tbsp liquid margarine
- •3 spring onions
- •1 tsp red pepper flakes
- •Oil for cooking
Preparation
- 1
Peel and grate the onion. Dice the kashar cheese. Trim the crusts off the bread, moisten with water and squeeze well. In a deep bowl, put the ground chicken, grated onion, a fresh egg cracked into a small bowl and checked, the diced kashar, crushed garlic, salt and black pepper and knead well. Once it reaches a meatball consistency, shape it and transfer to a plate. Heat liquid margarine in a pan and fry the chicken meatballs. Transfer the browned meatballs to a serving plate. For the sauce: finely chop the spring onions. Heat liquid margarine in a small pan, add the spring onions and red pepper flakes and sauté. Pour the prepared sauce over the browned meatballs and serve hot.
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