Baked Tenderloin with Vegetables
A main dish prepared with leeks.
🔥 ~550 kcal · 💪 ~61 g protein · ⏱ 40 min · 📊 Medium · 🧺 10 ingredients
Season
January, February, March, October, November, December
Seasonal produce: Leek
Ingredients
- •1 kg whole beef tenderloin
- •1 medium onion (finely chopped)
- •100 g leeks (cut into thin strips)
- •3 garlic cloves (crushed)
- •3 garlic cloves (whole)
- •6-7 large mushrooms, sliced (200 g)
- •100 g sweet red pepper or roasted red pepper
- •2 tbsp soy sauce
- •1 tbsp rosemary
- •1 tsp dried sage
- •4 tbsp olive oil
- •Salt, black pepper
Preparation
- 1
Cut the cleaned whole tenderloin lengthwise down the middle to open it out. Brush 2 tbsp olive oil well over the outside and inside of the tenderloin. Spread half a tbsp rosemary and 1 tsp sage over the opened inside of the tenderloin. Insert the 3 whole garlic cloves into various spots in the tenderloin. Keep the tenderloin like this in the fridge for 1 hour. Sauté the onion, crushed garlic, red bell pepper, leeks and mushrooms in 2 tbsp olive oil until the onion and leeks are very soft. Add soy sauce, salt and black pepper and sauté 2 more minutes.
- 2
Put this mixture inside the tenderloin. Fold the two opened ends over one another and secure with toothpicks. Bake in an oven preheated to 175°C for about 45 minutes. Remove the toothpicks from the cooked tenderloin, slice and serve.
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