Bluefish Plaki (Çinekop)
A vegan main dish made with celery.
🔥 ~400 kcal · 💪 ~43 g protein · ⏱ 40 min · 📊 Medium · 🧺 11 ingredients
Season
January, February, March, November, December
Seasonal produce: Celeriac
Ingredients
- •8 medium bluefish (çinekop)
- •2 medium onions
- •2 carrots
- •3 cloves garlic
- •2 medium potatoes
- •1 celeriac
- •2 tomatoes
- •6 tbsp oil
- •1 tbsp tomato paste
- •1 tbsp salt
- •2 cups hot water
Preparation
- 1
Clean and wash the fish and arrange on a lightly greased tray. Finely chop the garlic and dice the carrots and onions. Heat the oil in a pan and sauté the onion, carrot and garlic. Dice the potato, tomato and celeriac and add them; keep sautéing. After a few minutes add the tomato paste, salt and hot water and cook 5 minutes.
- 2
Pour this mixture over the fish and spread. Bake at 200°C about half an hour. Serve.
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