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Olive Oil Stuffed Peppers

A vegan side made with grapes.

SideVegan

🔥 ~300 kcal · 💪 ~6 g protein · ⏱ 60 min · 📊 Hard · 🧺 14 ingredients

Season

August, September, October

Seasonal produce: Grape

Ingredients

  • •1 kg bell peppers
  • •2 cups rice
  • •3 large onions
  • •1 tomato
  • •2 tbsp tomato paste
  • •1 small cup currants
  • •1/2 bunch parsley
  • •1 tbsp dried mint
  • •3 tsp allspice
  • •1 small cup black pepper
  • •1 small cup red pepper
  • •1 tsp salt
  • •2 tsp sugar
  • •1 small cup olive oil

Preparation

  1. 1

    Finely chop the onion and parsley. Dice the tomato small. Pick over the rice and pour hot water over it; rest 20 minutes.

  2. 2

    To make the filling, briefly sauté the onion, parsley and tomato in oil. Add the mint, allspice, black pepper, red pepper, salt and sugar and stir. Add the rice. Add 2 cups water and cook like pilaf. Stir in the olive oil.

  3. 3

    Wash the peppers. Cut off the tops and clean the insides.

  4. 4

    Fill the peppers with the prepared filling.

  5. 5

    Fill a pot with water and boil. Arrange the peppers in a perforated pot or a wire colander. Set the perforated pot or colander over the boiling water and steam the stuffed peppers.

  6. 6

    Serve the olive oil stuffed peppers cold.

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