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Lemon Chicken

A main dish made with spring onions.

MainMeat

🔥 ~730 kcal · 💪 ~45 g protein · ⏱ 20 min · 📊 Medium · 🧺 10 ingredients

Season

March, April, May, June

Seasonal produce: Spring Onion

Ingredients

  • •8 chicken thighs
  • •4 tbsp olive oil
  • •4 spring onions
  • •1 lemon
  • •2 cups chicken stock
  • •2 cloves garlic
  • •1 tsp starch
  • •1 tbsp sunflower oil
  • •1 tsp thyme
  • •1 tsp red pepper flakes
  • •Salt, black pepper

Preparation

  1. 1

    Chop the spring onions and mince the garlic. Juice the lemon and grate its zest. Heat 4 tbsp olive oil with the garlic in a wide pot and brown the chicken thighs. Arrange the thighs in a baking dish.

  2. 2

    Boil the chicken stock with the lemon juice and zest. Whisk the sunflower oil and starch to a thin paste and stir into the boiling stock; season with salt and pepper. Scatter the chopped spring onions, thyme and pepper flakes over the chicken, pour the sauce over and bake at 200°C until the chicken is golden.

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