Lemon Chicken
A main dish made with spring onions.
🔥 ~730 kcal · 💪 ~45 g protein · ⏱ 20 min · 📊 Medium · 🧺 10 ingredients
Season
March, April, May, June
Seasonal produce: Spring Onion
Ingredients
- •8 chicken thighs
- •4 tbsp olive oil
- •4 spring onions
- •1 lemon
- •2 cups chicken stock
- •2 cloves garlic
- •1 tsp starch
- •1 tbsp sunflower oil
- •1 tsp thyme
- •1 tsp red pepper flakes
- •Salt, black pepper
Preparation
- 1
Chop the spring onions and mince the garlic. Juice the lemon and grate its zest. Heat 4 tbsp olive oil with the garlic in a wide pot and brown the chicken thighs. Arrange the thighs in a baking dish.
- 2
Boil the chicken stock with the lemon juice and zest. Whisk the sunflower oil and starch to a thin paste and stir into the boiling stock; season with salt and pepper. Scatter the chopped spring onions, thyme and pepper flakes over the chicken, pour the sauce over and bake at 200°C until the chicken is golden.
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