Anchovy Casserole
A main dish made with spinach and spring onion.
🔥 ~410 kcal · 💪 ~39 g protein · ⏱ 20 min · 📊 Medium · 🧺 10 ingredients
Season
March, April
Seasonal produce: Spinach, Spring Onion
Ingredients
- •1/2 kg anchovies
- •2 tomatoes
- •2 green peppers
- •1 potato
- •1/4 bunch chard (or spinach)
- •1 small cup cornmeal
- •1 egg
- •1 onion (or 1/2 bunch spring onion in season)
- •2 cups water
- •1 small cup olive oil
- •Salt
Preparation
- 1
Fillet the anchovies by snapping off the heads and removing the bones; wash and rinse.
- 2
Dice the tomatoes, seed and slice the peppers crosswise. Grate the potatoes. Blanch the trimmed chard about two minutes, drain and chop finely. Finely chop the onion.
- 3
Combine all the ingredients in a wide bowl, add two cups of water and transfer to a clay casserole. Bake at 160-180°C for 40 minutes.
- 4
Serve hot.
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