Baked Fish with Vegetables
A main dish prepared with celery and spring onions.
🔥 ~420 kcal · 💪 ~43 g protein · ⏱ 20 min · 📊 Medium · 🧺 12 ingredients
Season
March
Seasonal produce: Celeriac, Spring Onion
Ingredients
- •1 kg fish (mullet, sea bass, gurnard)
- •2 tbsp vegetable oil
- •1 medium potato
- •1 medium celery root
- •2 bunches spring onions
- •2 bunches dill
- •1 medium carrot
- •1 bunch parsley
- •4 eggs
- •2 long green peppers
- •4 slices stale bread
- •2 tbsp lemon juice
- •Breadcrumbs
Preparation
- 1
Boil the fish in a little water for about ten minutes, let cool, then remove the skin and bones and break into small pieces without mashing. Grate the celery, potato and carrot. Finely chop the onion, dill, parsley and long green peppers. Mix these with the fish in a deep bowl with a spoon, without mashing too much. Beat four eggs in a separate bowl. Soak the bread slices in the fish cooking liquid left in the pot and add to the mixture with the eggs and vegetable oil; spread into a pyrex dish no more than 4 cm high. Sprinkle breadcrumbs on top, bake in the oven until lightly browned, and serve.
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